Learning cooking skills is vital to fighting obesity in young people. Once they’ve mastered the basic dishes, they can keep cooking for life.
The Real Meals cookbook, endorsed by top chef Phil Vickery, contains 32 classic recipes and sauces chosen after the public was asked to nominate the basic dishes every child should learn how to cook.
The recipes, developed by the British Nutrition Foundation, follows the Let’s Get Cooking Consultation, in January this year, when 250 members nominated dishes which all children should learn.
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Real Meals 01 - Minestrone
Cook Book01-Minestrone.pdf
File size: 591 KB
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1 min. 48 seconds for dial-up connection
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Real Meals 02 - Spicy Tomato Soup
Cook Book02-Tom_Soup.pdf
File size: 958 KB
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2 min. 49 seconds for dial-up connection
0 min. 25 seconds for broadband
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Real Meals 03 - Leek and Potato Soup
Cook Book03-Leek_Pot_Soup.pdf
File size: 844 KB
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2 min. 30 seconds for dial-up connection
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Real Meals 04 - Beef and Veggie Stew
Cook Book04-Beef_Stew.pdf
File size: 995 KB
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2 min. 55 seconds for dial-up connection
0 min. 26 seconds for broadband
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Real Meals 05 - Chicken Casserole
Cook Book05-Chk_Casserole.pdf
File size: 812 KB
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2 min. 25 seconds for dial-up connection
0 min. 23 seconds for broadband
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Real Meals 06 - Cottage Pie
Cook Book06-Cottage Pie.pdf
File size: 496 KB
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1 min. 32 seconds for dial-up connection
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Real Meals 07 - Hotpot
Cook Book07-Hotpot.pdf
File size: 502 KB
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1 min. 33 seconds for dial-up connection
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Real Meals 08 - Roast Chicken Legs
Cook Book08-Roast_Chkn.pdf
File size: 888 KB
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2 min. 38 seconds for dial-up connection
0 min. 24 seconds for broadband
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Real Meals 09 - Crispy Potatoes
Cook Book09-Crispy_Potato.pdf
File size: 865 KB
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2 min. 34 seconds for dial-up connection
0 min. 24 seconds for broadband
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Real Meals 10 - Vegetables
Cook Book10-Vegetables.pdf
File size: 491 KB
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1 min. 31 seconds for dial-up connection
0 min. 18 seconds for broadband
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Real Meals 11 - Mushroom Risotto
Cook Book11-Mushrm_Risotto.pdf
File size: 834 KB
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2 min. 29 seconds for dial-up connection
0 min. 23 seconds for broadband
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Real Meals 12 - Savoury Rice
Cook Book12-Savoury_Rice.pdf
File size: 603 KB
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1 min. 50 seconds for dial-up connection
0 min. 20 seconds for broadband
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Real Meals 13 - Spaghetti Bolognese
Cook Book13-Spaghetti_Bol.pdf
File size: 575 KB
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1 min. 45 seconds for dial-up connection
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Real Meals 14 - Paella
Cook Book14-Paella.pdf
File size: 519 KB
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1 min. 36 seconds for dial-up connection
0 min. 18 seconds for broadband
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Real Meals 15 - Chilli Con Carne
Cook Book15-Chilli_Con_Carne.pdf
File size: 819 KB
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2 min. 26 seconds for dial-up connection
0 min. 23 seconds for broadband
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Real Meals 16 - Vegetarian Lasagne
Cook Book16-Veg_Lasagne.pdf
File size: 982 KB
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2 min. 53 seconds for dial-up connection
0 min. 26 seconds for broadband
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Real Meals 17 - Chow Mein
Cook Book17-Chow_Mein.pdf
File size: 523 KB
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1 min. 37 seconds for dial-up connection
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Real Meals 18 - Fajitas
Cook Book18-Fajitas.pdf
File size: 455 KB
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1 min. 25 seconds for dial-up connection
0 min. 17 seconds for broadband
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Real Meals 19 - Sizzling Stir-fry
Cook Book19-Stir_Fry.pdf
File size: 751 KB
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2 min. 15 seconds for dial-up connection
0 min. 22 seconds for broadband
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Real Meals 20 - Lamb Rogan Josh
Cook Book20-Lamb_Rogan_Josh.pdf
File size: 806 KB
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2 min. 24 seconds for dial-up connection
0 min. 23 seconds for broadband
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Real Meals 21 - Chicken Tikka
Cook Book21-Chicken_Tikka.pdf
File size: 778 KB
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2 min. 19 seconds for dial-up connection
0 min. 22 seconds for broadband
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Real Meals 22 - Vegetable Curry
Cook Book22-Veg_Curry.pdf
File size: 841 KB
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2 min. 30 seconds for dial-up connection
0 min. 24 seconds for broadband
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Real Meals 23 - Beef Curry
Cook Book23-Beef_Curry.pdf
File size: 488 KB
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1 min. 31 seconds for dial-up connection
0 min. 18 seconds for broadband
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Real Meals 24 - Speedy Potato Salad
Cook Book24-Potato_Salad.pdf
File size: 832 KB
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2 min. 28 seconds for dial-up connection
0 min. 23 seconds for broadband
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Real Meals 25 - Chicken Pasta Salad
Cook Book25-Chkn_Pasta_Salad.pdf
File size: 825 KB
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2 min. 27 seconds for dial-up connection
0 min. 23 seconds for broadband
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Real Meals 26 - Coleslaw
Cook Book26-Coleslaw.pdf
File size: 473 KB
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1 min. 28 seconds for dial-up connection
0 min. 17 seconds for broadband
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Real Meals 27 - Cheese Sauce
Cook Book27-Cheese_Sauce.pdf
File size: 500 KB
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1 min. 33 seconds for dial-up connection
0 min. 18 seconds for broadband
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Real Meals 28 - Custard
Cook Book28-Custard.pdf
File size: 443 KB
Est. download time:
1 min. 23 seconds for dial-up connection
0 min. 17 seconds for broadband
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Real Meals 29 - Ragu
Cook Book29-Ragu.pdf
File size: 419 KB
Est. download time:
1 min. 19 seconds for dial-up connection
0 min. 16 seconds for broadband
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Real Meals 30 - Apple Crumble
Cook Book30-Apple_Crumble.pdf
File size: 879 KB
Est. download time:
2 min. 36 seconds for dial-up connection
0 min. 24 seconds for broadband
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Real Meals 31 - Summer Pudding
Cook Book31-Summer_Pudding.pdf
File size: 725 KB
Est. download time:
2 min. 10 seconds for dial-up connection
0 min. 22 seconds for broadband
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Real Meals 32 - Fruit Pie
Cook Book32-Fruit_Pie.pdf
File size: 631 KB
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1 min. 55 seconds for dial-up connection
0 min. 20 seconds for broadband
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